Ridge Guard 500g

Fresh Ridge Gourd (Peerkangai/Turai) 500g is a popular vegetable in South Indian and Asian cuisines. Known for its mild, slightly sweet flavor and tender texture, ridge gourd is perfect for preparing kootu, stir-fries, curries, and dal dishes. Low in calories and rich in dietary fiber, vitamins, and minerals, it supports healthy digestion and weight management. A nutritious and delicious addition to your everyday meals.

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